Live the life you deserve

Go from Survive to Thrive!

Are you ready to unlock your full potential, manage your stress and anxiety and learn to love yourself again?


I’m Sammy Guinness, the Stress Management Coach.

Chances are, you’re reading this because you’re feeling overwhelmed by stress, constantly striving to please others, or battling your inner self-critic. Believe me; I’ve been there too. After spending 15 years in the corporate and agency world, I know first hand how challenging it can be to find a balance between our personal and professional lives.

“Sammy has been such a vital, unexpected, wonderful gift to my life.”

My Programs

One-On-One, Group and Corporate Coaching Programmes

As a coach specialising in empowering people, I’ve developed a transformative programme called Survive to Thrive. 

Together, whether we’re working in teams or one-on-one, we’ll work to develop a plan that aligns with your career goals and personal values, so you can achieve the success and fulfilment you deserve. With Survive to Thrive, you’ll learn practical strategies for managing stress, improving productivity, developing boundaries and creating the work-life balance your body and mind are craving.

Let’s unlock your full potential and create the life you’ve always dreamed of.

"Sammy is a fabulous coach! She provided 5 wonderful sessions for my agency team on lots of key topics such as imposter syndrome, confidence and dealing with stress. My team found the sessions helpful, interactive, eye-opening."


Why Work With Me

Lived Experience

I've been in your shoes before, experienced the burnout, the stress and anxiety. And I've done the work and grown from it. I know exactly what you are going through and I want to show you how rise above it.

Qualified & Certificated

I'm a certified Enneagram coach and have studied through The Enneagram Prison Project and The Enneagram in Business. I also completed a life coaching course through Achology. I also apply a lot of my life experience in my coaching.

I Work with the Enneagram

The Enneagram plays a big part in my coaching, while everything is focused around managing stress and avoiding burnout, we do it through the lens of the Enneagram.


What My Clients Say

Read More Of My Testimonials